Sports Massage in Rosebery, Sydney

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Sports massage in Rosebery is a targeted massage treatment designed to help active people manage muscle tension, support recovery and maintain healthy movement.

✔ Reduce muscle tightness and stiffness

✔ Support recovery after exercise

✔ Improve flexibility and range of movement

✔ Help relieve muscle fatigue

✔ Promote better muscle function

✔ Maintain overall physical wellbeing

Sports massage is suitable for:

• Athletes and fitness enthusiasts 
• People who enjoy gym training or weightlifting
• Runners and cyclists 
• People with physically demanding jobs 
• Anyone experiencing muscle tightness from daily activities 
• It is also suitable for office workers who experience muscle tension from prolonged sitting or repetitive movements.

You don't need to be a professional athlete to benefit from sports massage. It can help anyone looking to improve recovery and maintain healthy movement.

Sports massage commonly focuses on areas such as:

• Shoulders and upper back 
• Neck tension 
• Lower back 
• Hips and glutes 
• Hamstrings 
• Calves 
• Legs after exercise 

Your therapist will tailor the treatment based on your activities and areas of concern.

Both treatments can help relieve muscle tension and improve movement, but the focus can be different:

Sports Massage

• Focuses on active lifestyles, exercise recovery and muscle maintenance. 
• Suitable for athletes, gym-goers and people who train regularly.

Remedial Massage

• Focuses more on addressing specific muscle issues, discomfort and movement restrictions. 

Your therapist can recommend the most suitable treatment based on your lifestyle, activities and individual goals.

At Nice Day Massage, each sports massage treatment is provided by an experienced and qualified massage therapist. Established in 2019, we focus on personalised care designed around your body, lifestyle and recovery goals.

As an owner-operated massage studio, every client receives individual attention in a comfortable and welcoming environment.

60 Minutes — From $115

90 Minutes — From $155

Book your sports massage appointment in Rosebery today and experience personalised treatment designed around your recovery needs.