Sports Massage in Rosebery, Sydney

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Sports massage is a targeted massage therapy designed to help active people manage muscle tension, improve flexibility and support recovery. It focuses on areas of the body that experience stress from exercise, repetitive movement or physical activity.

Whether you are a regular gym-goer, runner, athlete or simply have an active lifestyle, sports massage can help keep your muscles feeling balanced and ready for movement.

✔ Reduce muscle tightness and stiffness

✔ Support recovery after exercise

✔ Improve flexibility and range of movement

✔ Help relieve muscle fatigue

✔ Promote better muscle function

✔ Maintain overall physical wellbeing

Sports massage is suitable for:

• Athletes and fitness enthusiasts 
• Gym training and weightlifting 
• Runners and cyclists 
• People with physically demanding jobs 
• Anyone experiencing muscle tightness from daily activities 

You don't need to be a professional athlete to benefit from sports massage. It can help anyone looking to improve recovery and maintain healthy movement.

Sports massage commonly focuses on areas such as:

• Shoulders and upper back 
• Neck tension 
• Lower back 
• Hips and glutes 
• Hamstrings 
• Calves 
• Legs after exercise 

Your therapist will tailor the treatment based on your activities and areas of concern.

Both treatments can help relieve muscle tension and improve movement, but the focus can be different:

Sports Massage

• Focuses on active lifestyles, exercise recovery and muscle maintenance. 
• Great for athletes and people who train regularly. 

Remedial Massage

• Focuses more on addressing specific muscle issues, discomfort and movement restrictions. 

Your therapist can help recommend the most suitable treatment for your needs.

At Nice Day Massage, we provide personalised sports massage treatments designed around your body, lifestyle and goals. Our therapists focus on helping you recover, relax and move more comfortably in a welcoming environment.

Located in Rosebery, we are conveniently accessible for clients from Green Square, Zetland, Mascot, Alexandria and surrounding suburbs.

60 Minutes — From $115

90 Minutes — From $155

Book your sports massage appointment today.